Lose Weight in a Week - Practical Tips to Lose Weight Fast!

Many people want to lose weight but do not know the right way to go about it; actually one needs only discipline and an understanding of the weight loss process to achieve the desired results. Misinformation may get you into trouble with your health even though you may lose some weight. Try the following pointers to lose some weight in a week.

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How to Lose 15 LBS in 10 Days Very Easily

In this article I will discuss what is a "10 day diet", and whether it is a good idea to follow this diet. This kind of diet would make you lose 15 lbs, this healthy or not at all? Let's find out!

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Why Some People Eat Fast Food And Not Gain Weight

Some people can eat lots of fast food and not gain weight, be on medications, or suffer that horrible indigestion. But, you can't. Why? It's not complex, they really are hurting themselves.

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Why Drinking Only When You Are Thirsty Is Bad For You

There is much controversy about the right amount of water that must be consumed each day by the human body. And studies show differences of opinion on what is or should be our daily consumption of H2O to stay hydrated and healthy. But what is really well documented, and this is found in every survey done on the subject, is the fact that very few people drink sufficient amount of water to stay hydrated every single day.

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Top Seven Food Alternatives to Fix Your Craving

Health buffs who have managed to have a controlled diet slide back down to their previous state of health because they miss the things they eat. They crave for it and do not realize that they are back to their old habits. What people do not realize is that there are many alternatives to great food so we have compiled the top seven food alternatives that can do wonders for your health.

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Top 4 Exercises to Lose Belly Fat Fast

What are some of the healthy ways to lose belly fat? Is belly fat reduction through exercises cost effective? If you are one of those who want to get rid of belly fat, there are various ways on how you can achieve a flatter tummy and that can be done weight loss workouts and eating the right food.

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Is Starving Helpful for Weight Loss?

Obesity throughout the world has more than doubled since 1980. The reason behind obesity is imbalance between calories consumed and calories expended which results in accumulation of fat in the body.

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