Both of these are frequently asked questions when it come to weight loss. Fist of all if you are looking for how to lose weight fast at home remedies, then you will find several FREE and NATURAL Proven Weight loss tips here.
Let's talk about Water. It is absolutely essential that you drink enough water to support the liver's ability to burn fat. And when you are lacking in the H2O department, your kidneys will actually force your liver to pick up the slack. And that takes away from your liver's ability to metabolize stored fat.
There are two basic schools of thought when wondering how many cups of water a day to drink to lose weight fast. The first is the generic 8 glasses of 8 ounce servings. I would say that this is an absolute minimum; but right on the money for a person that weighs about 125 pounds. The other school of though is this: you need to drink half of your weight in ounces of water every day. So Simply put, a person weighing 150 pounds would need to drink 75 ounces of water a day. This is about 9 servings at 8 ounces each. Or 9 glasses of water.
If you can get anywhere from 8 to 10 eight ounce cups of water a day you are probably doing great, but do give you weight some consideration. Drinking water is very important if you want to lose weight fast, but more importantly it will actually HELP you get rid of excess water weight! What? How can that be?
Well, quite the contrary-- the reason that your body is retaining water is because it is trying to tell you something! Your body is in crisis mode and is hoarding every ounce it can because you are not giving it enough! Bottom line-- to stop retaining water you must start drinking more per day.
I know, when you and your toilet become best buddies during frequent visits, most people call it quits. This is but a brief period when your body is regaining trust in your ability to give it the water it needs.
Great news! The more frequent your visits to the bathroom become, the MORE water you are getting rid of around your belly, ankles and hips. Your body is realizing that it doesn't need to hold onto that water anymore. Finally, you are giving yourself just what you need. So please don't stop now. You are on the verge of your breakthrough point. Eventually, you're body will settle down and frequent toilet breaks will become less often and more manageable. Even better, You will see weight loss results like never before if you stick to a good water regime.
You will also notice something else, less cravings! Sometimes dehydration can cause you to crave more food. Not only will you be full because of your water intake, you body will stop sending those false alarms to your brain! If you can add a lemon to your water you are doing your digestive system a huge favor. The proper amount of lemon juice a day will aid in the digestive process and symptoms like heartburn, burping and bloating will start to disappear.
Lemons are high in two essentials that your body needs--Vitamin C and Potassium. The vitamin C will boost your immune system and help clean out your blood. The Potassium in lemons will also help people with heart conditions.
Recent studies have indicated that Cancer thrives in an acidic environment. Believe it or not even though lemons are an acidic fruit, they are a great ph/alkaline equalizer. Lemons will actually help your body become LESS acidic.
How much lemon juice should you have? Well if you weigh under 150 pounds you should have an ounce a day or the equivalent of one lemon. Weigh more than 150 pounds? Just double it and have 2 ounces of lemon juice a day. Try to make it from Organic lemons if you can. Just sip your lemon water throughout the day with your spring water and you will reap the rewards of Fast Weight Loss and Healthy Liver, Kidney, Digestive and Heart Health!
While no one really knows where the whole drink 8 cups of water a day piece of advice comes from, we do know that water is vital to the overall health of your body. Water helps to keep your mind and body operating and functioning the way it is suppose to.
But that's not all it does. Water also helps you lose weight and keep it off. How you ask? Well water makes you feel full which means you will eat less. It also helps to cleanse your system and push out any extra fatty deposits that might be floating around. All of this of course will lead to weight loss.
The fact that you can survive without food for a couple of weeks and you can only survive without water for a few days should let you know just how important drinking more water is.
Here are 3 simple things you can do to increase your water intake.
Always Keep A Bottle Of Water On Hand
No matter where I go I always take a bottle of water with me. This way when I am thristy I won't be tempted to get a soda or other sugary drink. I make it a point to buy 12 ounce water bottles in bulk. That way I never run out. If its hard for you to drink a whole bottle of water try keeping the cap off and sipping on it until its gone.
Make Sure Your Water Is Always Cold
I don't know about you but I don't like to drink warm water. I like it to be very cold. You will find that if you keep your water cold you will be more likely to drink more. I always put a bottle of water in the freezer an hour or so before I hit the gym. That way when I get to the gym it is super cold.
Drink Water When You Go Out To Eat
Its always easy to order a soda when you go out to eat at your favorite restaurant. But from now on I want you to order water. If you want to spice it up a bit you can add a little lemon to it. This will help you keep your calories down and still lose weight while eating out.
Once you start drinking more water you will be surprised how quickly your cravings for other drinks fade away. You will also be surprised how much weight you lose.
A commonly asked question many people ask is how much water to drink to lose weight? Well, drinking more water will most definitely help you lose more weight faster. Here's how to drink water to lose weight:
First, you should do your best to get at least one hour of exercise per day. When you run, go for a bike ride, swim, or whatever, drink lots of water to lose weight. As you sweat, your body is losing water; constantly replenishing it will cause your metabolism to increase your body's natural fat burning power.
So, how much water to drink to lose weight should not be an issue. Keep some ice cold water with you at all time throughout the day and keep drinking it. I say ice cold water only because cold water causes your body to burn extra calories to warm it up to your body temperature. It may only be a few calories, but every little bit counts, right?
No matter what diet or exercise program you belong to, additional water intake will make a world of difference. Water alone will not make you lose all the weight you want to, but it will drastically help. A natural diet program can really help you meet your weight loss goals.
Don't underestimate the most plentiful substance on the planet... water. If you are still wondering how to drink water to lose weight, then just do it. Don't ask questions, instead take action. Go grab yourself an ice cold glass of water right now.
A tip to help you drink enough water to see some additional weight loss is to always have a bottle of ice water with you. I know I have said this already, but it is important. If you get in the routine of sipping on ice cold water all day and really chugging it when you are exercising or working out, you will feel better, have more energy, and lose more weight.
If the flavor of water does not appeal to you, that's OK. There are flavored packets that you can get at any grocery store that will add flavor to your water without adding anything else. Your water will be just as good for you, but taste better.
Dieting should not be what you are concerned about. I'm not saying you are going to lose weight if you eat 3 donuts and then drink water, instead drink water when you are hungry and when you eat, you will notice that you get full faster because you have filled your stomach with water and you feel full. This is an easy way to curve your cravings.
People will often times eat because they feel hungry when they are actually thirsty. It is a common mistake and can be easily corrected by getting in the habit of drinking water before eating. Soon you will notice your waist line getting smaller and your belly size decreasing. Make it part of your daily routine from the time you wake up in the morning.
Weight loss celery: Hello everyone, I hope you enjoyed the dinner New Year's Eve. I really want a big plenty 2013 happiness, health and love. I want to share with you the following article I wrote, which I hope will be useful to you.
The first message I want to share weight loss celery is that there is no perfect diet for everyone. What works for one person does not necessarily work for person B. Each individual is different and so is their response to food.
But, in general, and several studies showing its benefits, there are certain foods that contain detoxifying properties that can benefit the human body and is described below weight loss celery: Apple, weight loss celery:
Detox - Research shows that soluble fiber in apples can help the body get rid of toxins such as aluminum. And this fruit is rich in beta-carotene weight loss celery, flavored, vitamin C. These are the nutrients that the body needs for cleaning and healing.
Fight against Cancer - Research conducted at Cornell University found that eating just an apple a reduced risk of breast cancer by 17% and even the risk can be reduced from 39% to eat three apples a day day weight loss celery.
Brain function - A study at the University weight loss celery of Massachusetts by Dr. Thomas Shea and performed in 21 patients with AD (Alzheimer's disease) shows that consumption of apple juice (four ounces twice a day for 30 days) helps improve memory celery for weight loss. "By drinking only apple juice three times a week, you will reduce your chances of Alzheimer's disease by 75%," said Dr. Thomas Shea - neurobiology weight loss celery.
Weight loss - Another study weight loss celery at Florida State University by Dr. Ashram Armand shows apple consumption contributes to weight loss.
Participants were between 45 and 65 years under a nutrition plan celery for weight loss, including a high intake of apple shows a significant reduction in LD ("bad") cholesterol by 23% in 6 months weight loss celery. Women lost three thirty pounds on average as well.
Spinach weight loss celery:
Detoxifying - Spinach contains large amounts weight loss celery of a mineral called foliate has been shown to reduce high blood pressure and inflammation of blood vessels.
Anti Aging weight loss celery - This vegetable also contains anti-aging properties. According to a new study from the Faculty of Life Sciences Manchester spinach helps slow process of natural degeneration of the body.
Fight against cancer - Researchers believe that green leafy vegetables weight loss celery like spinach can help prevent cancer, because it is rich in carotene, folic acid and flavored. Some studies have shown that dark green leafy vegetables can inhibit the growth of certain types of cancer: breast cancer, skin cancer, lung cancer and stomach cancer weight loss celery.
Muscle growth - A new study published weight loss celery by a Swedish medical school (Carolinas Institute) this vegetable can promote muscle strength and also improve cellular function. The researchers found that the nitrates in spinach can increase muscle gain and overall health. Also showed that the green leaf is a powerful anti-inflammatory weight loss celery.
Lemon / Lime weight loss celery:
Detox and fight cancer - Several studies weight loss celery have shown the healing and antioxidant properties of this fruit. Especially when taken with warm water helps to cleanse the liver and stimulates its function. Lemons and limes contain unique flavored compounds that are considered the fight against cancer and strengthen celery for weight loss the immune system.
Celery or celery for weight loss:
Fighting Cancer - A study at Rutgers University in New Jersey found that celery contains certain compounds that help prevent celery for weight loss the spread of cancer cells.
Cholesterol levels - According to research conducted at the University of Chicago, celery can lower LD (bad) cholesterol by nearly 7 points by eating only two rods per day celery for weight loss.
Natural diuretic - This plant is considered as a powerful diuretic because it contains minerals such as potassium and celery for weight loss sodium that act as regulators of fluid in the body by stimulating the production of urine and help the body to get rid of excess fluid.
Weight loss - celery for weight loss the consumption of celery (celery juice in particular) helps suppress the craving for sweets. Its considered a negative calorie food because it requires more energy to digest than it actually gives.
In short: Keep in mind that losing weight is celery for weight loss not just about incorporating healthy eating and physical training. First, you must learn to manage stress.
If you are under pressure celery for weight loss, for any reason and is not able to stay calm your body is affected. Therefore, it will be much more difficult to set targets for weight loss.
Use the benefit of jogging exercise to lose love handles
If
you are anything like I was many years ago you might describe yourself
as 'cuddly' or 'huggable'. Anything to disguise the fact that you're a
little overweight and have a few rolls of unsightly fat around your
middle. If this is you then you might want to learn the secret of how to
get rid of love handles.
Sorry, there's no secret way to
eliminate love handles but I can tell you about how I managed to lose my
love handle fat. It didn't happen overnight and I did have to work at
it but slowly the fat around my middle and other parts of my body
started to melt away and I've managed to stay reasonably lean for many
years now.
Nutrition and exercise is the key to losing love handles
I
didn't know much about nutrition and exercise at the time and I still
don't know that much but I did know that you need to do some exercise.
Any exercise is better than none right? I also knew that the more
calories you eat the more fat accumulates on your body. I've no idea why
it all seems to go on around your middle first but it seems to be very
common.
The first thing I did was cut down the size of my meals to
reduce my calorie intake. This is very difficult to do if you have a
low metabolism like I do because you don't have to eat much before you
start putting on weight. This means that you probably don't eat much to
start with. You can also make adjustments to the things you eat to help
you lose fat. For more about nutrition see this article: Food To Help You Lose Weight.
The
next step is to introduce some regular exercise. This will burn off
some of the calories that you consume allowing you to at least eat
something. When you decide what type of exercise you are going to do you
should pick something that you'll enjoy doing and can see yourself
doing regularly and consistently. That way you'll be able to keep it up
for a long time to come. Jogging to lose weight
I
chose to start jogging. I wanted to lose body fat all over but I was
most concerned about my love handles. I also knew that I would enjoy
jogging in the park along the riverbank. Pleasant surroundings is a
definite bonus and incentive to keep going as are the occasions when I
happen to meet a girl jogging and swap weight loss notes.
Your weight loss from jogging
Exactly
how many calories you'll burn by jogging depends on a number of
factors. The heavier you are and the faster you run, the more calories
you'll burn. A rule of thumb estimate suggests that jogging for weight
loss will burn off roughly 10 calories per minute. You can use this
estimate to work out how much jogging you are going to need to do.
The
calorie burned jogging in 30-minutes 6 times a week will be roughly
1800 calories a week. Another rough rule of thumb suggests that 1 pound
of body fat is equal to 3500 calories. At this rate you should lose
about 1 pound of weight every 2 weeks, which is a very slow but healthy
way to lose weight. This assumes of course that your weight was stable
before you took up the exercise and that you don't eat more than you did
before.
It was a slow process but over time it did show me how to
get rid of love handles because they eventually disappeared. I still
enjoy the jogging to this day and my love handles have never returned.
