Why Some People Eat Fast Food And Not Gain Weight

Some people can eat lots of fast food and not gain weight, be on medications, or suffer that horrible indigestion. But, you can't. Why? It's not complex, they really are hurting themselves.

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Why Drinking Only When You Are Thirsty Is Bad For You

There is much controversy about the right amount of water that must be consumed each day by the human body. And studies show differences of opinion on what is or should be our daily consumption of H2O to stay hydrated and healthy. But what is really well documented, and this is found in every survey done on the subject, is the fact that very few people drink sufficient amount of water to stay hydrated every single day.

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Top Seven Food Alternatives to Fix Your Craving

Health buffs who have managed to have a controlled diet slide back down to their previous state of health because they miss the things they eat. They crave for it and do not realize that they are back to their old habits. What people do not realize is that there are many alternatives to great food so we have compiled the top seven food alternatives that can do wonders for your health.

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Top 4 Exercises to Lose Belly Fat Fast

What are some of the healthy ways to lose belly fat? Is belly fat reduction through exercises cost effective? If you are one of those who want to get rid of belly fat, there are various ways on how you can achieve a flatter tummy and that can be done weight loss workouts and eating the right food.

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Is Starving Helpful for Weight Loss?

Obesity throughout the world has more than doubled since 1980. The reason behind obesity is imbalance between calories consumed and calories expended which results in accumulation of fat in the body.

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Wrap It Up With Herbs and Spices: 4 Weight Loss Wrap Recipes You Will Love

Want to take a break from eating plain fruits and vegetables while losing weight? Get creative and wrap them up!

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Weight Loss Management - Bariatric Surgery

More of a rhetorical question, I was wondering with all my efforts, if I am engaged in any kind of exercise during the entire day? Putting my personal hat aside and looking at it from everyone's point of view, I have to say that the answer is NO.

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The Best Fat Burning Hormone You Haven't Heard About

Hormonal imbalances may be sabotaging your weight loss goals and preventing your from getting a lean and healthy body. Learn how to regulate and optimize this one fat metabolizing hormone so that you can burn fat efficiently and keep the weight off.

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The 5 Big Mistakes Of A Weight Loss Plan

With commitment, a plan of action and a little bit of willpower you can stick with your weight loss plan. But we all have setbacks. Here are 5 weight loss blunders that can ruin your weight loss diet plan and how to beat them.

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Simple Tips to Lose Weight Easily

Your jeans definitely do not lie. Difficulty in pulling jeans past your thighs tell something about your increased weight. However, following a diet plan can help you lose weight easily.

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Losing Weight by Making Simple Changes

Many people believe that, in order to lose weight, you need to eat strictly low fat foods or fat free foods to drop the weight. This is not the case. There is such a thing as good fats and bad fats.

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