Many people want to lose weight but do not know the right way to go about it; actually one needs only discipline and an understanding of the...

In this article I will discuss what is a "10 day diet", and whether it is a good idea to follow this diet. This kind of diet would...

Some people can eat lots of fast food and not gain weight, be on medications, or suffer that horrible indigestion. But, you can't. Why? ...

There is much controversy about the right amount of water that must be consumed each day by the human body. And studies show differences of ...

Health buffs who have managed to have a controlled diet slide back down to their previous state of health because they miss the things they ...

What are some of the healthy ways to lose belly fat? Is belly fat reduction through exercises cost effective? If you are one of those who wa...

Obesity throughout the world has more than doubled since 1980. The reason behind obesity is imbalance between calories consumed and calories...