Weight loss celery: Hello everyone, I hope you enjoyed the dinner New Year's Eve. I really want a big plenty 2013 happiness, health and love. I want to share with you the following article I wrote, which I hope will be useful to you.
The first message I want to share weight loss celery is that there is no perfect diet for everyone. What works for one person does not necessarily work for person B. Each individual is different and so is their response to food.
But, in general, and several studies showing its benefits, there are certain foods that contain detoxifying properties that can benefit the human body and is described below weight loss celery:
Apple, weight loss celery:
Detox - Research shows that soluble fiber in apples can help the body get rid of toxins such as aluminum. And this fruit is rich in beta-carotene weight loss celery, flavored, vitamin C. These are the nutrients that the body needs for cleaning and healing.
Fight against Cancer - Research conducted at Cornell University found that eating just an apple a reduced risk of breast cancer by 17% and even the risk can be reduced from 39% to eat three apples a day day weight loss celery.
Brain function - A study at the University weight loss celery of Massachusetts by Dr. Thomas Shea and performed in 21 patients with AD (Alzheimer's disease) shows that consumption of apple juice (four ounces twice a day for 30 days) helps improve memory celery for weight loss. "By drinking only apple juice three times a week, you will reduce your chances of Alzheimer's disease by 75%," said Dr. Thomas Shea - neurobiology weight loss celery.
Weight loss - Another study weight loss celery at Florida State University by Dr. Ashram Armand shows apple consumption contributes to weight loss.
Participants were between 45 and 65 years under a nutrition plan celery for weight loss, including a high intake of apple shows a significant reduction in LD ("bad") cholesterol by 23% in 6 months weight loss celery. Women lost three thirty pounds on average as well.
Spinach weight loss celery:
Detoxifying - Spinach contains large amounts weight loss celery of a mineral called foliate has been shown to reduce high blood pressure and inflammation of blood vessels.
Anti Aging weight loss celery - This vegetable also contains anti-aging properties. According to a new study from the Faculty of Life Sciences Manchester spinach helps slow process of natural degeneration of the body.
Fight against cancer - Researchers believe that green leafy vegetables weight loss celery like spinach can help prevent cancer, because it is rich in carotene, folic acid and flavored. Some studies have shown that dark green leafy vegetables can inhibit the growth of certain types of cancer: breast cancer, skin cancer, lung cancer and stomach cancer weight loss celery.
Muscle growth - A new study published weight loss celery by a Swedish medical school (Carolinas Institute) this vegetable can promote muscle strength and also improve cellular function. The researchers found that the nitrates in spinach can increase muscle gain and overall health. Also showed that the green leaf is a powerful anti-inflammatory weight loss celery.
Lemon / Lime weight loss celery:
Detox and fight cancer - Several studies weight loss celery have shown the healing and antioxidant properties of this fruit. Especially when taken with warm water helps to cleanse the liver and stimulates its function. Lemons and limes contain unique flavored compounds that are considered the fight against cancer and strengthen celery for weight loss the immune system.
Celery or celery for weight loss:
Fighting Cancer - A study at Rutgers University in New Jersey found that celery contains certain compounds that help prevent celery for weight loss the spread of cancer cells.
Cholesterol levels - According to research conducted at the University of Chicago, celery can lower LD (bad) cholesterol by nearly 7 points by eating only two rods per day celery for weight loss.
Natural diuretic - This plant is considered as a powerful diuretic because it contains minerals such as potassium and celery for weight loss sodium that act as regulators of fluid in the body by stimulating the production of urine and help the body to get rid of excess fluid.
Weight loss - celery for weight loss the consumption of celery (celery juice in particular) helps suppress the craving for sweets. Its considered a negative calorie food because it requires more energy to digest than it actually gives.
In short: Keep in mind that losing weight is celery for weight loss not just about incorporating healthy eating and physical training. First, you must learn to manage stress.
If you are under pressure celery for weight loss, for any reason and is not able to stay calm your body is affected. Therefore, it will be much more difficult to set targets for weight loss.
Angelica Morocco
Sports Nutrition Specialist
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