The Science of Weight Loss

For every claim about dieting that is made, there is in fact a counterclaim; eat carbs, don't eat carbs; eat high fat, don't eat high fat; diets don't work; diet do work. Then if diets do work, which diet do you chose? You've got Nutri System, the Atkins Diet, the South Beach Diet, the Grapefruit Diet, plus many many more that will make your head spin. Where does it end?



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