It's not always convenient to keep a food and exercise journal, but the benefits of doing so are invaluable. Being aware (every day) of what you eat and drink, as well as your physical activity, can make a big difference when it comes to losing weight, keeping it off, and maintaining a healthy lifestyle.
http://EzineArticles.com/8113495
http://EzineArticles.com/8113495
No comments:
Post a Comment