Paradigm Shift: Weight Loss As a Team Sport

Tis the season - we make New Year's resolutions which are usually long forgotten by Valentine's day adding to our self fulfilling prophecies of "see I tried and I can't". I am convinced learned helplessness is a form of self inflicted terrorism - but the good news here is we can replace what we have learned - with higher learning so to speak. But this is NOT an easy task on our own - a group setting, a personal power pack can help us accomplish feats which have traditionally been a source of frustration creating a seemingly impermeable membrane to success.



http://EzineArticles.com/8233250