Let's face it. When you're on a journey to weight loss, it's almost easy to start a new diet - the challenge is maintaining and actually finishing that diet. The same can be said when it comes to juice fasting, especially that this diet involves consuming only liquids. The craving for solid food is one of the biggest reasons why people don't finish their fast. The thing is, juice fasting is some serious business. While the health benefits of juice fasting for weight loss are amazing, one has to work to gain those benefits. So if you're one of the many dieters who need some weight loss motivation or simply want to complete a juice fast, here are some tips you can follow.
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http://ift.tt/1eXwYVJ
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