Many people new to exercise and wanting to lose weight will see long runs as the ideal way to shift the unwanted body fat. Cardio training is good but there are many better activities you can do to get rid of the weight you wish to lose. As a Personal Trainer I have tried many different exercises and tested their effects on fat loss and not many compare to HIIT!
http://ift.tt/1nEDo3p
http://ift.tt/1nEDo3p
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