Two Ways That Stress Sabotages Your Weight Loss Efforts

If you're blaming yourself for not being your "perfect weight," stop. It's not your fault. Rather, the way our bodies are programmed to handle stress is the problem. Stress is a double whammy for weight - it increases our appetites and leads to overeating or poor food choices, then makes our bodies hold on to the fat. The solution is not extreme dieting, which causes more stress, but knowing how to stop the stress reactions and knowing when you're really hungry vs. soothing your stress.



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