For anyone who has struggled with controlling their weight over the years, the word "diet" congers up bland images of cottage cheese and tomato slices. While it is true that in order to take off pounds you have to burn more calories then you take in, to embark upon a weight loss plan doesn't have to be going from one bland food to another and leaving yourself unsatisfied.
http://ift.tt/R3MhZ0
http://ift.tt/R3MhZ0
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