Fat Body Is a Heritage or a Lifestyle?

"Battle your biology? Fat chance!" is a headline from The New York Post was released a few days ago. Quote from difference research nutritionists and doctor, in those articles, written factor genetic (a.k.a ancestry) can influence someone's weight. If you getting fat easier, that is not your fault 100%. That's true?



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Exercises and Tips For Losing Excess Buttocks Fat

Women tend to store most of their fat in the buttocks and hips. Losing buttocks fat is not a walk in the park, especially with women. Just like men find it hard to lose belly fat. This article will help you get rid of that extra posterior in no time. Losing fat in one particular part of the body is a challenge, but through the right exercises and healthy diet that fat booty will be gone in no time.



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Disadvantages Of The Juicing Diet

It goes without saying that the juicing diet is on the rise. It seems to be one of the most effective ways for some people to lose weight and to get back into shape. While there are certainly benefits related to juicing, you have to realize that there are also some negatives that you may not have thought about in the past. It is always best to know both sides before you decide to go through with this type of diet.



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How To Get Skinny Eating Saturated Fat!

For decades doctors have been touting the negative effects to our health caused by the consumption of saturated fat. There is one saturated fat that is good for you and can promote a healthy heart, glowing skin, and help you get lean.



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Learn About Juicing Recipes For Weight Loss

Some individuals that are dealing with excessive weight may turn to juicing recipes to help them get rid of the extra pounds that they may be carrying around with them. This is certainly an option that has been making its way into our society for some time. If you are thinking about finding some recipes to help you get rid of any extra weight then you should always have a few pointers in mind.



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Problems With Green Juice

A lot of people are going to tell you that they really understand the benefits of green juice. But, you are going to see that there are some problems with the decision to follow through with this as well. You should always consider both sides of the topic before you decide if this is the right decision for you to make or not.



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Trim Your Waistline By Losing The Belly Fat

Don't you want to perfect that curvaceous look and have an envious figure to boot? One of the major deterrent to achieving your perfect look is the accumulated belly fat which refuses to nudge.



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Reasons Why You May Greatly Benefit From Taking Green Coffee Bean Extract

With the help of the advancements in technology, people have more options on how to keep themselves healthy. For instance, a wide range of health supplements have been made available to address people's various needs. One of these supplements is green coffee bean extract, which has made a buzz in the health and fitness community.



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Why Does The Venus Factor System Work For Women?

It seems every woman is talking about The Venus Factor System these days. Why this has become so popular among the female world? Let's take a look at what it is and how it works.



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Start A Healthy Sunday Ritual and Watch Your Results Soar

Starting a Sunday ritual can really help you stay focused on health one week at a time. Use these tips this upcoming Sunday and watch your results soar.



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Lose Belly Fat Quickly

To lose belly fat quickly is a big concern and issue for many of us who really want to lose fat around certain parts of our bodies. When this occurs, it is mainly around our stomach area, and can distribute to the face, the arms, the thighs, legs and other parts of our bodies. This can make us really unhappy, deep down.



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Simple Weight Loss Tips For 2014

With 2014 well on it's way now, New Year's Resolutions are in jeopardy. The commonest resolution is "I am going to lose weight & get fit". In my 22 years in general practice I have used many different techniques to help patients lose weight & I know what works.



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Triphala for Wight Loss

Triphala has been used in Ayurvedic medicine for centuries. This unique combination of plants is considered to be one of the most valuable in the world because of the rejuvenating and immunity enhancing properties of its components.



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What's Weight Loss Meal Plans?

You may have already heard of weight loss meal plans, but may not be entirely sure of what they are all about. That is understandable, especially when you consider that they are often used as part of a diet or sometimes just as a way to help promote a healthier lifestyle. Either way, weight loss meal plans offer a way to reduce fat, carbs, and calorie intake in a way that is easy to follow, which is why they are so effective.



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Miracle Foods for Fat Loss and Weight Management

We spend most of our days browsing through the internet or sifting through the latest research on how celebrities attain that super-toned fab bod and what could be their diet secrets after all. However, at the end of the day, though, shedding off the pounds is just as challenging for us as it is for celebrities. To this effect, this article takes a closer look at foods that can help you manage weight loss, but of course, coupled with a disciplined workout routine.



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The Power of the Fat Burner

Fat burners used to be dangerous, not anymore. They play a key role in dropping weight quickly, but you need to choose the right one and for the right reasons. Know what you're getting into before buying!



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Reasons Why You May Greatly Benefit From Taking Raspberry Ketone For Weight Loss

You find ways to stay healthy, and one of them is keeping your weight in check. Proper diet and exercise are definitely important to maintain a healthy weight, but making use of a weight loss aid may help you succeed. One such aid is raspberry ketone, which is a metabolite compound extracted from red raspberries.



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The New Wave in Body Contouring: i-Lipo

Traditionally, we have had limited options when it comes to body reshaping without exercise or invasive measures such as liposuction. What about those stubborn areas in our bodies that won't respond to exercise like saddlebags and the tummy pouch? i-Lipo is a revolutionary FDA-approved procedure developed as a non-invasive body sculpting procedure that is painless and constitutes no downtime yet delivers results comparable to traditional liposuction.



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The Biggest Loser Can't Be You

Can we achieve the results seen on The Biggest Loser? In this article we attempt to find out!



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Who Said Dieting Was Difficult?

Dieting doesn't mean you have to give up your favorite foods. It means you need to make a few tweaks. I am going to let you in on a few secrets to the success of losing weight.



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Learn to Kick Those Bad Habits and Reap the Benefits Immediately: Part 1

Doesn't it suck when you meet someone who does everything perfectly. They are intelligent, kind, sociable and practise healthful habits in nutrition, exercise and sleep as easily as we tie our own shoes! Grrrrr! It's so unfair that those people have the gift of compliance and reap the rewards of a God given ability, never suffering from the effects of bad habits. Everyone else, on the other hand, simply does not want to eat in the morning, has no time for exercise and their homework doesn't allow for an early bedtime. Well maybe it's not something these individuals were born with. Maybe they worked at it and earned it. The reality is that we all have our strengths and weaknesses. These individuals simply have strengths we are missing in ourselves and want badly! All we need is to understand how important these habits are, make a conscience decision to change them and find a way to do just that. The good news is that it doesn't take long to reap the benefits of changing these bad habits.



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Want To Burn More Fat Then You Can Believe? Then Come In and Check This Out!

If I Basically told you that there was obviously a way to burn a lot more calories, lose more fat, and enhance your cardiovascular fitness level while spending much less time performing cardio, you'd probability reach for your phone to report me to the consumer fraud hotline, correct? Well, this is one of those rare times when your natural it's-too-good-to-be-true reaction might be mistaken. If you would like to take your fitness and fat loss to the next level-without spending additional time within the gym-then high intensity interval training (also identified as High Intensity Interval Training) could be precisely what you're seeking.



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How to Lose 80lbs - 5 Steps to This Incredible Weight Loss Challenge

Let's be honest, if you want to lose 80lbs you have a heck of a lot of work ahead of you this year but there is no reason that if you aim to lose 1 to 2 pounds a week over the next 40 weeks then you will have made one hell of an accomplishment and people will compliment you so - understandably. You will also greatly reduce your risk of so many of the obesity related diseases and your mobility and joint suppleness will improve exponentially as well as your self esteem and everyday you...



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Rid Belly Fat Quick - 5 Easy Steps to Shred Stomach Fat Fast

It might come across as another one of those "yeah right" articles from anyone who's tried to actually get rid of their belly fat but they're really are a combination of ways to lose belly fat fast when they're implemented in unison. 1. Drink plenty of freshly squeezed lemon in water Obviously there is the famous Master Cleanse which involves theoretically living off a diet that involves lemon in water and maple syrup to help preserve the lemons nutrients and trace elements.



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Too Many Diet and Nutrition Programs?

In these modern times life should be easier than in olden times but in actual fact there is T.M.I (too much information) and it can all get so confusing. This is particularly relevant where diet and nutrition programs are concerned so I hope this helps.



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Weight Loss Slowed Down? Get Back On Track!

Weight loss is such a common goal that it now drives a massive industry. Losing weight can be difficult, though. Read on for some ways to make sure you'll be successful in your weight loss goals.



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Long Term Benefits of Weight Loss Shakes

Have you ever considered weight loss shakes to get healthier? They're not just for weight loss, but can aid general health due to their superior nutrition, as well as assisting in lean muscle growth. Many diseases are as a result of today's poor nutrition and cooking methods. Shakes may be the answer - as well as being extremely convenient and quick to prepare.



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How To Get Rid of Love Handles

Love handles: from the name it may sound like something really nice but it's not. This refers to excess fat on the sides of the abdomen. Other than affecting your physical appearance, love handles can lead to health issues. Research shows that there is a risk of diabetes and heart decease caused by the excess fat. Physically losing love handles doesn't necessarily mean that you have gotten rid of the excess fat. What exercises do is strengthen the muscles underneath the fat. These muscles will help you develop a better shape and boost your metabolism.



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How To Lose 10lbs In 12 Days

When you set a goal, it's important to know how to achieve the goal. To lose 10lbs in one week, you will need to know exactly how many calories you need to stick to.



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How To Join a Gym

Joining a gym is important for your health. Here is my advice, do not join the gym in January; sounds odd? Because of the New Year event, gyms are crowded in January and everyone is offering you cheap membership plans to get you in.



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Why Lowering the Thermostat Helps You Lose Weight

Research carried out in Holland and published in the journal Trends in Endocrinology & Metabolism clearly showed that lowering the temperature in the home from the average 70 degrees which people in colder climates tend to hover around to around 60 degrees had significant effect on aiding weight loss in the home. Performed at Maastricht University Medical Center, 51 men were exposed to a temperature of 62 degrees Fahrenheit for 10 days and results showed that the cooler temperature increased the production of brown fat which in turn burns dangerous white fat thus helping you lose weight...



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Weight Loss Made Easy With Garcinia Cambogia

Millions of adults around the world struggle with being obese or overweight. A few dietary changes and lifestyle changes can make a huge impact, helping with weight loss and improving your overall health. For many, the thought of a diet is completely devastating. They pick diets off the internet, which they follow.



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Nutritional Shakes or 'Real' Food?

Can nutritional shake products - whether weight loss or otherwise - ever replace meals? Here, you will find out that not only can they do so, but in many cases, be superior to 'real' food. Aside from the convenience, they can be very cost effective as well as giving so much nutrition that many prescription medicines can be stopped.



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Meratol Diet Pills Review - No'1 Carbohydrate Blocker

There are very few "Carbohydrate Blockers" on the market and Meratol is argued to be the leading supplement in this field, where if you are looking to curb your carb intake and instead increase the amount of healthy fats and lean proteins into your diet in order to lose weight, then Meratol is one way to speed up your weight loss regimen. A well established weight loss brand, Meratol will help you block carbohydrates, accelerate your metabolism, burn more calories and reduce your calorie intake. Meritol medical studies There have been 3 case studies...



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Defeating Joint Inflammation With the Support of Superfoods

Arthritis is a medical condition that can be a vexation for people who have it. It can affect your daily life, may not be able to work or attend to any of your needs as you do not have the strength to even walk due to the excruciating pain.



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The Superfood Essential to Your Fat Loss Diet

A healthy diet is a vital component to any fat loss program. Fortunately, this superfood can be found at any grocery store or farmer's market at a relatively inexpensive price.



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Managing Stress Through Consuming Superfoods

Stress will always make its way into our system, whether we like it or not. With our lives getting more and more fast-paced as each day passes by, you won't be able to escape that moment when you feel so drained and stressed.



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Controlling the Bit in Your Mouth

As I was meeting with a client I told her that changing her mind was a lot like riding a horse. Horses are so much bigger and stronger than you but yet we choose where they go by the bit in their mouth.



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Using Hypnosis For Weight Loss

More people are turning to hypnosis for weight loss as we settle in to the start of the 2014. 1000's of people, male and female will have already given up on New Year resolutions to get fit and lose weight. The idea of joining the gym and dieting sounded like a great idea whilst enjoying the festive season but, with that well and truly behind us the reality of how difficult it can be using will power alone is proving too much.



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Lose Weight The Natural Way With These Herbs

Busy and hectic lifestyles of people have greatly affected the overall health of the individuals. Due to inability to look after oneself and rowing stress, people face many physical and psychological problems. Lack of exercise and unhealthy eating habits leads to obesity.



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Secrets To Losing Fat On Thighs And Arms

Try this out. Wave your hands like you say bye to someone. Do you under arms jiggle. Most people are embarrassed at that. The fat under your arms jiggle when you wave. This excess fat is just one problem areas. Other areas where excess fat is stored include thighs, belly and waist. Most people target their belly and waist areas when exercising. It is also important to focus on thighs and arms.



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The New Raw Food Diet And How To Approach It To Reach Success

There are always new diets coming out and old ones being tried again. We have all been guilty of trying many diets to maybe have lost some weight but then proceeded to put it back on as we can not sustain it. One that many are trying, some for the first time is the Raw Food Diet. This is not only a diet but a very healthy bonus for your body.



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How Do Yacon Root Capsules Work As A Weight Loss Supplement?

Yacon root capsules are made from yacon, a vegetable that is found in the Andes Mountains in South America. The vegetable is known for its various health benefits, and the health and wellness community is now enjoying its benefits, especially in terms of weight loss. So how does it help people lose weight?



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Don't Be Fooled By "Fat Burners"

If you were to walk into any health food store, browse any online supplement store or even go into your local grocery, you will find an abundance of "fat burning" supplements. There are literally hundreds of fat burners out there to choose from, but they all have one thing in common; not one of them burns fat. When people want to get into shape, they generally want to lose fat, so it only makes sense that a fat burner is the way to go.



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How to Lose Weight Effectively

How to lose weight is a question that many people do not have an answer to. Most of the time, people start their journey in cutting down on that extra weight, only for them to quit half way through, due in part to the lack of discipline or simply because it is just too hard or too demanding for them.



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Enhancing Your Bone Wellness With the Right Superfoods

Our bones are our main support system; without it, we may not have the strength to walk, stand, sit, or move. Consistent bone development maintenance is strongly recommended so as we grow old, we won't have to deal with various bone health problems.



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Healthy Diet Tips From a Senior Personal Trainer

Older adults who exercise often still wonder if their diet is helping or actually hindering their workouts. The old adage regarding seniors sitting in an armchair while watching TV and the boundaries of how to live the golden years of our lives have been shattered - many experts now suggest seniors live their lives to the full, meeting up with other retired friends and family members, taking to the golf course, traveling the world with their life partner and, of course, taking a new higher ground with regard to diet.



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Why You Must Opt for Natural Meals to Accomplish Better Health and Wellness

One of the growing trends that health and non-health aficionados are getting into would be organic foods. These have been proven by various researches to be a great alternative in acquiring the vitamins and minerals that our body needs regularly.



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Tips To Help You Burn Belly Fat

Having belly fat exposes you to a variety of diseases such as obesity, high blood pressure and other cardiovascular diseases. To stay away from these diseases, it's paramount that you consider losing belly fat. The key to losing the fat is by exercising and eating healthy diet.



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Most Effective 4 Superfoods For You To Control Your Blood Circulation

It is important that we take good care of ourselves and build a strong immune system to keep away from diseases. That is why superfoods are needed by our body to sustain our daily activities and maintain a healthy and happy lifestyle.



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Effectively Creating Change

As we approach the second month of 2014, it's a great time to reflect on those promises you made to yourself at the beginning of the year (I hate the word "resolutions"). Are you on track with your goals or do you notice that the steps needed to be taken just aren't getting done? Don't worry! Don't beat yourself up! Let's figure out a way to make sure that you achieve the results from any goal you set, no matter if it's a new year's goal or one you made yesterday.



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Slimming Tea for Weight Loss: The Inside Story

The article discusses about how a slimming tea helps in weight loss. What are its contents, and does it have any side effects.



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Fat Burner Reviews - 5 Top Fat Burners for 2014

There are hundreds of fat burners right now on the market, but very few over-the-counter brands which offer any tangible results. This is in part due to the fact so many are "watered down", or do not contain the right levels of their specific fat burning ingredient to have a profound effect. Weight loss ingredients like catechins (GTC), chlorogenic acid (CGA), hydroxycitric acid (HCA) or keytones should be of the right volume per capsule if you are to benefit from anyone of these fat burning supplements...



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Is Acid Harming Your Body?

The way we eat today, is totally different from the type of diet and eating habits of our ancestors. Technology and the advancement thereof have influenced all aspects of our lives, including what we eat. Fast foods are the norm in the busy world we live in.



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Do You Have A Food Addiction? Would You Like To Change Your Mindset, Take Control And Lose Weight?

The first step towards changing any problem is realizing you have a problem. A food addiction is unlike any other addiction because we all need to eat to live. It's tough and you can't go without eating. It's a daily struggle to keep it in check. However, it can be done and when you get it under control it's much easier to manage. It may not even seem like you have a food addiction anymore, but you have to monitor it all the time. When people tell you that you look great or that you've lost all the weight and now you can eat whatever you want, you have to be mindful and continue to monitor yourself. Anybody who is over 100 pounds overweight, like I was, unless it's due to health factors, most likely has a food addiction. You can have a food addiction when you have much less to lose as well.



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Easy Weight Loss For Women

First things first ladies! Probably the first thing and greatest tip I have is to learn patience. Most of us do not even have the slightest idea of how much patience is required when it comes to dieting. Most of us fall into a program hoping all will go well if I follow this program slash diet for the next say week...



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How To Lose Belly Flab After Baby

For most women, those first few weeks after delivering a baby are a process of getting used to a body that is not awkward and ungainly, as during the final weeks of pregnancy, but is far from pre-pregnancy condition. Most women want to get back in shape quickly. There are a number of techniques that will help with this process.



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How to Define Your Best Diet To Lose Weight

This article provides a basic comparison to the most popular diet programs and weight loss eating styles nowadays. Readers will be able to look for the best diet to lose weight and to tie in to their personal lifestyle.



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Open Up Your Wallet, Please

Everything popular is wrong. What the food and fitness industry don't want you to know.



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New 2 Week Rapid Weight Loss Guide for 2014

As devised by some of the top dietitians and nutritionists in the U.S, 2014 see's a new set of 2 week rapid weight loss instructions that are argued to be the safest and most effective when it comes to shredding weight in a short space of time that doesn't send the body into shock - i.e. fast weight growth when you come off it. What to Eliminate...



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How To Boost and Retrain Your Metabolism To Be Faster

Boosting your metabolism and training it to be faster is possible. If you are looking to lose weight, boost your metabolism and burn fat than this article is for you.



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Uncover 4 Effective Ways to Lose Weight and Stay Free From Common Unhealthy Lifestyles?

Looking at the lifestyles of most Americans today, you would observe that many people seem to have lost control of their lives. Many people are either obese or over-weight, thus becoming susceptible to bad health. Here, you would discover what you can do if you want to lose weight, maintain a healthy lifestyle, and keep yourself from diseases.



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Top 10 Reasons Why You're Not Losing Weight

Are you dieting and exercising every day and not losing weight? More than likely, some common diet mistakes are tripping you up and preventing you from reaching your weight-loss goals.



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How To Lose Weight In The Next 24 Hours

I am writing this article, because of the question stated in the title. This question has to be answered clearly, so that public can understand it. Let me ask you a question.



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Tighten Up Belly Flab

After rapid weight loss or following pregnancy, people often are troubled by loose and unattractive skin, particularly on the belly. Finding ways to tighten up belly flab without the extreme solution of plastic surgery is of interest to anyone who want to get rid of the sagging skin. One solution which is gaining in popularity is the use of targeted body wraps.



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LifeSpan Fitness TR3000i Folding Treadmill Review

If you are going to buy a treadmill, you may want to prepare a sizable budget to invest in it. Somewhat of a decent treadmill may cost more than a thousand dollars.



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How an Herbal Appetite Suppressant Could Make Your Diet a Success

Hunger is one of the biggest problems many dieters face. Fortunately, you don't have to suffer if you use the right herbal appetite suppressant.



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How to Defeat Sugar Cravings for Weight Loss?

When I was starting my fat loss journey, I found it extremely difficult to give up on certain items, mainly sweet ones. I really enjoyed chocolate and ice-cream, and dropping eating them was an extremely difficult task for me. In the middle of my weight loss process I would think how much I wanted sweets.



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How to Motivate Yourself to Achieve Goal of Weight Loss?

Motivation was one of the biggest problems for me. It seems that I surely am not alone in this. At the beginning most of us start being super motivated, imagining about how we will be/feel/act/ after we achieve our desired weight.



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Is Garcinia Cambogia Weight Loss Supplement For You?

Want to burn fat faster and more efficiently? One available option is a natural extract from a little known plant that's native to Indonesia called Garcinia Cambogia.



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Men and Women Are NOT Created Equal When It Comes to Weight Loss

Men and women have to deal with different issues when it comes to many aspects of their body and weight loss is no exception. This is because the hormonal environment is different from man to woman. For starters testosterone and estrogen are dramatically different from man to woman and even more specific to weight loss leptin levels are also different.



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You Can Find Out How to Curb Hunger the Healthy, Natural Way!

If binge eating or cravings threaten to derail your diet, you have options. Finding out how to curb hunger could be the secret to your success.



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Miraculous Weight Loss Story - How Angela Stokes Monarch Lost 155lbs (70kg) By Eating Raw Foods

Some people are really an inspiration for us, and let's face it - who of us doesn't benefit from a little bit of inspiration and motivation at times? I know I do. And for many folks who battle daily with their weight - a lot of inspiration is needed. Here is an inspiring story of one young woman by the name of Angela Stokes Monarch who fought with her weight and conquered her weight demons by adopting a healthy lifestyle.



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Suppress Appetite Naturally and Get the Body You've Always Hoped For

Learning to suppress appetite is a lot harder than it sounds. If your body is always craving food, a natural supplement could be the solution.



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Why Dry Brushing For Cellulite Reduction Maybe The Best Home Remedies For Cellulite Removal

Cellulite is one of the hottest topics today and its practically on every magazine cover. Celebrities are photographed in swimsuits with their cellulite highlighted on the covers. So even though so much has been said about cellulite, have there really been any great breakthroughs on this subject which can shatter women's confidence?



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Simple And Effective Ways To Lose Weight And Keep It Off

Many give up the idea of losing weight because for them shedding the unwanted pounds mean fad diets and crazy workouts. Weight loss is a roller coaster ride, but it is not as difficult as it sounds. Check here some of tips and guides to help you lose weight with pretty simple steps.



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Low Metabolism and Weight Loss: How to Increase It?

Most of us have this 1 friend who seemingly can eat whatever they want and not gain weight, while we are very likely to be the kind of person who gains weight just by looking at tasty food. And, if we wanted to lose weight in a significant manner, we'd have to drastically lower our calories even lower to do that. It gives us the feeling of unfairness.



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Top Tips for Healthy Eating

Sometimes its not only what you eat but how you think about food and how you eat that works. These methods are tried and tested. Not least by me, I lost over 40kgs and have kept it off for over 7 years using these tips.



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What Is Weight Loss Anyway?

I am writing this article because of a common misconception. Most people are not familiar with the definition of weight loss. They don't know why they want to lose weight.



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The Basic Weight Loss Plan

4 main aspects to weight loss and achieving as well as maintaining a healthy, fit body are: 1. Nutrition (eating habits, how often you eat, and how much you eat); 2. Cardiovascular Training (Working out the main muscle of the body - heart - and burning calories as well.



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Resistance Training Helps to Lose Weight

What exactly Resistance Training is - How can it help to achieve weight loss? Resistance training is anything that provides resistance against your muscles.



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Medifast Vs Nutrisystem: A Quick Comparison

Two of the biggest names in this sector, Nutrisystem and Medifast, create a focused debate. Which is the better plan? Which provides a better deal to its customers? Read on to find out more about the inferences drawn in this regard.



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Understanding Sauna Weight Loss

The sauna is a popular part of many people's weight loss plan. In fact, you can lose up to two pounds per visit. The actual amount of weight loss depends on how long your visit is, and how regularly you visit.



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Trick or Treat, Not This Year

I love all the eating the holidays bring, but I hate all that comes with it. I hate the self loathing, the promises I make to myself that tomorrow I will eat better, feeling so full that it hurts to sneeze. I hate all that. So this year I vow to be different. And I'm going to start with Halloween.



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The Laxatives to Lose Weight

In an effort to lose weight without dieting, many women resort to lots of different weight loss methods. If you do not want to follow a strict diet, or are looking for alternative ways to lose weight, then laxatives are exactly what you need.



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The Effective Weight Loss Drinks

We all know that the way to lose weight and get a beautiful body is primarily through proper nutrition and regular exercise. You should pay attention not only to what you eat, but also to what you drink.



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Lose Weight by Limiting Sugar Intake - Is That The Answer?

We are experiencing an epidemic of weight gain and obesity in North America. 80% of Americans over 25 years old are overweight, and 1 in 3 Americans are facing health challenges associated with blood sugar metabolism. At the root of this is a combination of high-sugar, high-carbohydrate diets and a lack of activity-which leads to metabolic syndrome and pre-diabetes. Apart from sugar control most diets are useless, in fact, they condition our bodies to regain the weight we lost and we usually end up with more of it. This begins to feel like a "HOPELESS SITUATION" creating frustration, discouragement, loneliness and even mental illness, taking a huge toll on careers, families, and relationships. IT CAN BE STOPPED. THE CYCLE CAN BE BROKEN!



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How Much Do You Know About Raspberry Ketone Drops?

Raspberry ketone is a metabolite compound extracted from red raspberries, and while it has long been used as a food additive and in the cosmetic industry, it has been made available as a weight loss supplement just for the past of couple of years. It comes in various forms, one of which is liquid form. So you know it is a supplement that may help you lose weight, but do you know how and why?



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The Use of Diet Pills for Weight Loss

The use of diet pills for weight loss has become a popular way to lose weight. Many people use it as it seems like the quickest way to lose weight. People strive to lose weight for the sake of appearance, but mostly for the sake of health. It is important, though, that you do seek the advice of a medical doctor, especially if you are on medication already.



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Measuring Mortality Risk With Body Mass Index

In our culture, we value a lean body like the way Daniel Craig's James Bond looks in swimming trunks. But the reality is that most of us - men and women - do not have a lean and muscled body. On the contrary, according to the US Government, nearly seven out of 10 Americans weigh too much - 74% of men and 65% of women have been categorized as either overweight or obese. This is not just an American phenomenon; we read regular media reports that obesity has become a global problem with dire consequences on health and mortality.



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Liposuction Vs Natural Weight Loss

These days, when it comes to losing weight, people have the option of getting down and doing the work to shed the extra pounds or opting for cosmetic surgery and undergoing liposuction, but is one option better than the other? In order to make this decision, it is important for individuals to find out a bit more about their options and what they have to offer.



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Learn About Cellulite Exercises

Having cellulite is not something that many people will claim to be a fan of. This is not a goal that most men or women have when they are young. If you are not interested in having these dents and dimples for the rest of your life then you will certainly want to consider implementing some of the following cellulite exercises.



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How Much Do You Know About Yacon Root Capsules For Weight Loss?

Yacon root capsules are the newest attention-grabber in the health and wellness community. It is promoted as a natural weight loss supplement, but with the hundreds of supplements out there, how is it any different from the others? It is so easy to tell yourself to give it a try because it may be the one that would work for you.



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I Am a Failure - I Have Put on Weight

How many times have we heard that said by someone who has been on a diet? In fact how many times have we said it ourselves? I will be honest and tell you I have said it many times and proceeded to immediately give away the diet I was on and declaring I will never go on another one again as I am incapable of ever reaching my goal. Does that sound familiar?



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Who May Benefit From Yacon Syrup Extract?

As people's awareness on the importance of maintaining their health grows, the demand for health products that address people's health issues increases. And, thanks to innovation and technology, more options have been made available in terms of addressing these health issues. One of the health products that is starting to gain the approval of the health and wellness community is the yacon syrup extract as it benefits people in various ways.



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Natural Appetite Suppressants: Are They Really Safe or Effective?

Most diets fail because of hunger and cravings. Natural appetite suppressants can help you control them and stick to your plan.



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When It Comes To Losing Weight Your Thoughts Are The Most Important Thing

The biggest mistake people make when they go on a diet is that they don't change their inherent thinking, that's why so many people put back on all the weight they lost on their diet. Changing your thinking, and eliminating self-sabotage are essential to reaching your weight loss goals, you have to address the most important aspect of success in this area of your life... your thoughts.



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The Number One Reason Why It's So Hard To Lose Weight (And What You Can Do About It)

Several decades ago, dietary fat became public enemy number one in nutrition. It was considered the major cause of heart disease and obesity. Now, it has been replaced by another common dietary ingredient. Scientists claim that obesity can be conquered by restriction of an ingredient that's part of almost every processed food.



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How to Lose Weight the Healthy Way

Fruits and vegetables are an integral part of every healthy well-balanced diet plan. There is an abundance of methods that aid the weight loss process in a healthy way, and all of these methods start with a proper diet. The secret to a svelte figure lies in the substitution of certain foods with their healthier variants.



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Should Your Diet Be Gluten-Free?

Gluten free wasn't a well-known diet for many years, but it's about to be one of the top diets. Many people are betting that it will be one of the top 2014 diets. Some people might not know whether it's for them or not. However, in reality it would benefit each and every person.



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This Is How You Will Lose Weight

Losing your body fat seems pretty easy when you think about it, just eat less and exercise more, right? So you probably already know how to lose weight. Like most of us you have tried this many, many times but the body fat keeps coming back and then you think to yourself: will I never lose weight? Does exercising and eating less food really help? And after that you probably quit and start eating unhealthy food again because you're depressed from your failure; you have worked hard to lose weight and you see no results, or you even gained weight. Failing to lose weight happens to a lot of people. In this article I'm going to tell you exactly how to lose weight, and which mistakes most people make, and you will learn that there is a lot more than only doing exercise.



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Why Regular Fitness and Exercise Helps Boost Metabolism and Fat Loss

If you are on a diet plan, you will want to find out the best way to speed up your metabolism and lose the weight as quickly as possible. Here are some of the ways that exercise can help you lose the weight and boost your metabolism at the same time.



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Tired of New Year Resolution Diets That Don't Work?

Why do people go on a diet, lose the weight they wanted to, but then put it all back on again,and maybe even put on more than they lost. Find out why this happens.



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Why People Fail When They Go On A Diet

People don't lose weight on a diet, or if they do lose weight on a diet they often put all that weight back on again. This is because people make the mistake of not addressing the most important aspect of losing weight, you have to address your thoughts. How you think directly produces the results you get in your life.



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Shape Your Body With Diet Pills

Most people want to have a slim and trim body. In most instances it takes a lot of effort by following a strict diet and working out. There are easier ways to do this, and one of the ways is to shape your body with diet pills.



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Weight Loss On The Raw Food Diet - Facts, Evidence and Real Success Stories

With worldwide obesity nearly doubling over the past thirty years, isn't it about time for people to take action? In many countries around the world, more people die from being overweight than underweight. This is a rather sad fact, especially since obesity can be prevented. Serious action is needed folks. Some brave persons have taken action to lose weight, and have done so by means of the raw food lifestyle.



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Weight Loss On The Raw Food Diet - Angela Stokes Monarch Lost Over 155lbs (70kg)

Losing weight, any amount of weight, is certainly a great feat. But can you imagine losing over 70kg (155lbs) of your body weight? That's a pretty great feat if you ask me! This leads me to the story of an inspiring woman named Angela Stokes Monarch.



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How Much Do You Know About Green Coffee Bean Extract For Weight Loss?

Green coffee bean extract has created a buzz in the health and fitness market, and it would be safe to say that it is one of the most in demand weight loss supplements today. It is so easy to believe or not believe its effectiveness as an aid for losing weight, but the more important thing is you get yourself informed whatever it is you take. The question now is how much do you know about the supplement?



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Healthy Weight Loss Recipes For Everyone

When it comes to weight loss, the food that you eat is very important. If you would like to lose weight the healthy way, here are healthy recipes that you should consider making. Chicken meatballs: instead of your occasional beef meatballs, you should have a change with chicken meatballs.



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Suggestions on How to Lose Abdominal Fat

Another word to use for abdominal fat is belly fat. Most people battle with belly flab (another word for it), but it is often quite easy to lose abdominal fat. It just takes a little bit of concentrated effort to do so. Here are some ways for you to look at getting rid of it.



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My Journey Into Weight Loss

On one of my low self-esteem days I realized I had to do something to change this and made the commitment to do something. That something started with working out two or three days a week just walking or going to an aerobic class. This simple change soon began to pay dividends and I was seeing changes with my body. It took about a year for me to lose 40 pounds and fit into a size 4 for the first time in my adult life. I even wore a two piece bathing suit to the beach, and I remember thinking how proud I was of myself for accomplishing so much!



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How to Reduce Stomach Fat Fast

You must be aware that, to reduce stomach fat fast would mean drastic changes to your diet, as well as to your lifestyle in general. It would mean that you want to put in the effort to have a quick result. Sometimes, you would just need to wear the right sized jeans. Too tight jeans will create a muffin top. The right size will instantly reduce stomach fat. The same applies to having the right posture.



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The Quickest Way to Lose Weight

Weight is a general problem for most people. There is therefore always a need to get rid of it. There are many normal ways to lose the weight, but there are also quick ways to do so. The challenge is to find the quickest way lose weight.



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Lose Weight Without Exercise

Losing weight is always on the mind, especially if you do carry around a bit of excess weight. The good news is that you are able to lose weight without exercise. Most people would most probably grab, with both hands, at an opportunity to lose weight without exercise. This is not ideal, but it is a great way to start dieting. It is often the exercise part of a diet that causes people to lose heart and give up.



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Hypnotic Virtual Gastric Band Therapy

The hypnotic virtual gastric band weight loss system is a remarkable weight loss program that was initiated by Sheila Granger. The system has been tested and proven to bring about weight loss without dieting.



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How Much Do You Know About Raspberry Ketone For Weight Loss?

Raspberry ketone is a very popular weight loss supplement, but it does not necessarily mean that people know what it really is about. What they know is that it can help them lose weight fast. However, as a consumer, it is your responsibility to know whatever it is you are putting inside your body.



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Learn About Cellulite Treatment

When it comes to cellulite treatment you are going to see that some options are going to be a little bit more conservative than others. Therefore, one treatment may appeal to some more than others. If you have been dealing with this issue you will want to keep a few of the treatment options in mind



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I Want Thinner Legs!

Ok ladies, we all know one of the areas of your body you are most conscious of is your thighs. It seems like it only takes a week of "not being careful" and the cellulite piles on, and that "gap" that everyone keeps talking about seems like a pipe dream. Not so! You can make it happen, and I can tell you how.



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How To Lose Weight in 2014

Many people talk about losing weight as the new year starts. So far it is one of the most common new year's resolution since time in memorial or since people started paying close attention to their body figure. The fact is only 5% people who made a new year's resolution to lose weight actually do it and only 3% were only successful. Somehow, this makes me think that maybe new year's resolutions are things that you don't want to do for that specific year because more often than not, people don't actually even try to accomplish these resolutions.



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Happy New Year, Happy New You

The festive season has been and gone, and after a couple of weeks of endless partying, eating, drinking and being oh-so merry, I have noted that this behaviour has had a considerably less 'merry' effect on my waistline. With so many delectable treats on offer during the Christmas period, it is understandable that it can be difficult to keep track of your calorie intake.



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Benefits of Using a Calorie Counter Watch

A calorie counter watch is a digital pedometer accompanied by a wristband to strap to your wrist. It helps you keep track of calories burned while at the gym, out running, doing water sports, or out running errands. It measures your present heart rate, distance, number of strides you're taking and consequently examines each one of these figures in connection with your stats for example bodyweight, height, your age, and also sex.



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How To Lose Weight Within A Week

It is important to look into methods on how to lose weight. There are many diets that you could follow to lose weight, and diets vary according to its duration. There are those that could be done quickly and those you could do slowly. It is possible to lose weight within a week.



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Why Short Term Fasting Works Well For Women

Men and women may not experience the same results while on the same weight loss program. Some programs work better for women such as short term fasting.



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Turn Your Extra Holiday Pounds Into Your Greatest Gift!

The holidays are over and like most of us you probably put on a few extra pounds. So the 'normal' thing to do is to go on a diet. Right? But experience, and a multi billion-dollar diet industry has shown us that this may put you on a dangerous rollercoaster from which there is no turning back. Millions of people are inescapably trapped on the Diet Yoyo. I am not going to give you yet another weight loss strategy. Instead, I am going to make you aware of one thing about your body that you already know but take totally for granted. Yet when you are truly, consciously aware of this one thing you will never ever again need another diet.



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How To Eat To Lose Weight

It does not mean that if you desire to lose weight that you have to stop eating or even eat less. Most of all, you do not have to cut out foods that are essential for the nutrition of the body. The most important aspect is that you do have to eat healthy foods.



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Dangers Of Starvation Diets

This is an article written to make people aware of dangers of starvation diets. Our body needs nutrients and to deprive them of that can have deadly consequences.



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Diet to Lose Weight Fast

There are many of the "best diet, lose weight fast" programs that people follow and believe work for them. It is possible that these diets do work. They are, however, not individual and therefore do not work at an individual level. This means that it does not work across the board.



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Help Me Lose This Belly Fat - 10 Steps to Losing Your Belly FAT FOR GOOD!

You Want Help Losing Your Belly Fat? As a personal fitness trainer, one of the most frequently asked questions I hear often is...



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Pros and Cons of the Paleo Diet

The Paleo diet is a relatively new trend, but it evokes memories of the lives of cavemen, eliminating dairy, salt, and refined foods like sugar and grains. Rich in meats, vegetables, and seeds, the Paleo diet professes to significantly lower the risk of numerous chronic illnesses, but some disagree with such lofty claims.



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Top 7 Tricks To Boost Female Metabolism And Lose Weight Fast

When women enter the middle ages, they observe it's harder to keep a tab on their weight. Although you eat the same number of calories, more pounds continue to creep in. This happens because the metabolic rate drops with age. The hormonal imbalance occurring during the peri-menopause and menopause stage is the primary reason for a sluggish metabolism. Therefore, its ability to breakdown calories decreases gradually. Such weight gain is more pronounced in women suffering thyroid problems.



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The Many Benefits of Pure Yacon Syrup

Pure Yacon Syrup has been shown to assist in weight loss, but do you know the other benefits that can come from using Pure Yacon Syrup? Read about the benefits and uses here.



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You're Body Building - NOT on a Weight Loss Diet

Same old same old every year. It's the new year. We join a gym, maybe hire a personal trainer, try a diet that worked for your girlfriend, drop carbs, buy the "best fat burner supplements"... alas it's February and well... not where you wanted to be. The weight loss diet was torture, somehow between the work schedule and the cold weather we didn't make it to the gym as often as we wanted... and we ask "why can't I lose weight?".



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The Best 3 Diets in the U.S Right Now - Why Facebook Dieters Disagree?

At the beginning of 2014 the U.S News and World Report published the 3 best U.S diets for 2014 which was deduced from a so-called panel of health experts that reviewed 38 diet programs of which 32 of them were ranked as easy-to-follow ways to promote nutrition, weight loss and safety.



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Five Simple Tips For Losing Weight Without Dieting

The equation for losing weight is relatively simple: for every 3,500 calories of food intake equals to about one pound of fat. Hence, if you take in 500 calories less of food every day for one month, that would equate to losing around 4 pounds of fat each month (500 x 30days /3,500). This is not drastic, and can be done by everyone. But if it is that simple, why is losing weight so hard for everyone?



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Eating Healthy Foods to Lose Weight

Many people around the world have the desire to lose weight. It is even a better idea if you could lose the extra weight by eating healthy foods. By eating healthy foods to lose weight, you not only get rid of the excess fat, but you are also improving your overall health.



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Discover 5 Easy Weight Loss Tips That Work

While it is true that your lifestyle has a direct impact on your weight, you can make some basic, common sense changes that will cause you to lose weight, look slimmer, and feel better in the balance. Losing weight does not have to be difficult or unpleasant. You just need guidelines that work.



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Now Over 1 Billion Obese People in Developing Countries - Twice As Many As High Income Countries

There are now almost twice as many obese people in developing countries than there are in high income countries. Notably Egypt and Mexico stand out according to the Overseas Development Institute. South Korea on the other hand and other South East Asian countries have the fewest number of obese people as they tend to stick to traditional food and have kept close to their authentic diets.



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How to Lose Weight Sleeping - 5 Easy Steps

It is a well known fact that sleep deprivation inhibits the rate at which we burn fat as being fatigued slows down your metabolism so the following 5 steps are important for those wanting to shed extra weight while sleeping: 1. Avoid eating before sleep Avoid eating at least 3 hours before you go to bed, this way you won't experience any unwanted indigestion, bloating or heart burn prior to trying to get to sleep which will reduce your night's sleep and obviously avoid caffeine too.



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Weight Loss - Not Just A New Year Resolution!

Weight loss is not just a new year resolution. For some people, obesity is a serious problem that can have devastating consequences. Lots of medical problems are a direct result obesity. It CAN be overcome, but only by your own will and determination... and a good plan of action.



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Essentials Ways to Stay in Shape During the Holidays

During holidays, the temptations to skip the gym and eat healthy diet become imminent across every continent. It is a common problem experienced by almost every person. As a result, you gain weight despite of many attempts to stick within the healthy weight range. Lets see the common blunders to avoid during holidays.



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STOP Dieting and Lose Weight

When it comes to weight loss we are taught to just eat less. For a great many of us, that approach is just not working. There must be another way! AND THERE IS.



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Weight Loss Tips To Help You Regain Your Shape Fast!

Strategies for faster weight loss have gained tremendous popularity over the last few years, as more and more people continue looking for ways to prevent obesity. Some common causes of unwanted body fat include feeding on junk, excess stress and sedentary lifestyles. Apart from helping you avoid health related complications, studies also show that maintaining a stable weight can improve your lifespan.



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Top 3 Law of Attraction Strategies For Weight Loss

If you want to lose weight, you need the right mindset. This is actually the first step. Like attracts like, and if you apply the law of attraction in the right way, you will succeed.



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Glucose Control

Having a disorder and not understanding what it is or how to change it can be confusing and make you feel helpless. But exercise and a change of lifestyle can make a difference.



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I Am Too Fat to Walk Up My Street

We are all very conscious about what we look like and how others perceive us. This affects us more when we know we are overweight and especially if we are obese. No one wants to feel like people are laughing at us, especially when we have made the decision to lose weight and take our first tentative steps up the street in an effort to do so.



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The Secret Reason People Gain Weight

The Secret Reason People gain weight is that their body has become acidic and clogged. When the body becomes acidic and clogged from eating the wrong foods on a daily basis, then weight gain is going to occur.



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Four Wellness Coach Goal Setting Tricks That Will Fool You Into Success

You're no fool! But, you can fool yourself into reaching your lofty goals and stick to a change of habits if you apply these "fools gold" tricks. Here are four ways to make your goal setting success more guaranteed. I use a few of these with my wellness coaching clients depending on their situation and weakness. In some cases you can incorporate several of these tips and have them work together behind the scenes supporting your new habit.



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Stop Menopause Weight Gain

Most women are likely to start to gain some weight around the age of 50 and this extra weight starts to appear in different places. Even women who remain at the same weight will typically find their middle section getting fatter.



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Yacon Pills for Weight Loss: Frequently Asked Questions

Yacon pills are starting to gain popularity among those who support natural weight loss. However, as much as it is becoming popular, it is important to get yourself informed about it especially if you plan to take it. You should know what you are putting inside your body and not just take it because everyone is talking about it.



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Why Your New Year's Diet Will Fail (And the 4 Simple Rules Which Will Help You Succeed)

The four golden rules for helping to keep your New Year's Diet on track in 2014. Follow these simple guidelines to give yourself the best chance of succeeding with your resolutions to lose weight this year.



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Yacon Syrup: Commonly Asked Questions

Yacon syrup is a health product that has just been featured on the show of one popular doctor. Thus, it is not surprising that people start checking for information about it. After all, it may just be the answer to their health issues.



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Raspberry Ketone Drops: Commonly Asked Questions

Raspberry ketone drops is one of the weight loss supplements introduced to the health and wellness market. It is reported to allow people to lose weight faster than usual. However, it is normal for people to ask questions about what they buy, especially the ones that they put insider their bodies.



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Green Coffee Bean Extract for Weight Loss: Commonly Asked Questions

Green coffee bean extract, a weight loss supplement, is introduced to the health and wellness community to assist people in their aim to lose weight. It was featured on the show of a celebrated physician, and it would be safe to say that it helped spur its popularity. Now as people look for one supplement that would address their needs, it is nothing but natural that they raise a few questions.



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Healthcare Gamification: Lose It! Mobile App

In April 2013, Marketdata Enterprises, Inc published its biennial report (that means once every two year!) "The U.S. Weight Loss & Diet Control Market (12th edition)". According to the study, 108 millions American people are dieters. That's more than a third of the entire U.S population. Marketwise, the Weight Loss market grew a 1.7% in 2012 with R $61.6 billion revenues in 2012 against $60.6 billion in 2011.



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How to Find Genuine Alternatives to Paid Weight Loss Memberships

Many people on limited incomes want to lose weight and improve their health, but for a lot of them, the cost of a weight loss club is prohibitive. Take heart and encouragement, because their are other genuine options.



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Top 10 Nutrition And Workout Tips For Women Who Want To Lose 50 Pounds In 4 Months

Although the statistics claim that men and women suffer weight issues alike, the women folk will agree it's a tougher battle for them. Men have it easy. They can gorge on calorie-loaded servings of dessert and still stay slim. On the other hand, we women have to watch everything we put into our mouth and wait to see where it will soon show up.



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Long Term Weight Loss Tips

Long term weight loss tips for the beginner - Whenever someone decides that they want to start a weight loss regime, they are often drawn to the latest fad or gimmick. This is a shame because I have noticed from my own experience as a fitness instructor that the good intentions are there but when these fads yield results they are not long term weight loss results.



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How to Boost Your Energy When You're Feeling Tired

It's time to eliminate the "too tired" excuse. Our bodies are built for whatever we want them to do. Often times we feel tired because we aren't doing ANYTHING about it! There are many ways to jump start your energy levels and get you pumped so that you'll be a lot more motivated to blast through a tough workout. At the end of the day, the difference between getting a strong workout that will actually give you results vs a workout that you rushed through just to say you did it is your ability to perform at your highest level. To perform at your highest level you have to have control of how you feel, especially your energy levels. This article will outline some great tips on how to restore energy to your mind and body so that you can optimize anything you do throughout the day.



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Paleo Foods Diet Guide

The Paleo diet- also known as the caveman diet is based on focusing on natural unprocessed foods to help you lose weight. The diet cuts down on grains and focuses more on fresh fruit, vegetables, and protein from meat. Today, the Paleo diet is one of the most popular because of its unique diet plan. The foods that Paleo allows you to enjoy are some of the most beneficial for us. This article will detail which foods are allowed and which ones aren't.



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Losing Weight The Healthy Way

Maintaining a healthy weight is hard, and losing weight is even harder. For one to succeed at either task, he or she must have a well thought out stress free plan to devote to. By stress free I mean do not go extreme and eat no more of your favorite dishes just because you learned that they do contribute to weight gain.



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The Best Exercises for Weight Loss in 2014

A good mix of aerobic and anaerobic exercise is the best combination to lose weight and get healthy. The different types of exercises will focus on producing different results. These results vary from improving the range of motion in your joints, building muscle for strength and power, and to lose weight of course!



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Raspberry Ketone for Weight Loss: Commonly Asked Questions

Raspberry ketone is one of the most talked about weight loss supplements in the health and wellness community. It is known to help people in their journey towards losing weight. As much as it is popular, a lot of people do not really know what the real score with it is.



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The Benefits of Having Your Own Business

A lot of people are going into business for themselves now. This is because it is harder to get a job in any industry and people are tired of working for the 'man' when they see very little benefit and they have to work all the hours of the day to even make ends meet.



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What Is White Mulberry Leaf?

More people are turning to supplements than ever before. This is because we live in a medicated nation and people do not like it.



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The Incredible Weight Loss and Health Benefits of The Best Green Tea

This article discusses the numerous health benefits derived from drinking the best green tea. The more important benefit of green tea is weight loss and management. Find out how 1 to 2 cups of green tea every day can keep 50,000 calories off your weight in a year.



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Why The Primal Diet Is So Effective

What is a primal diet to begin with? The primal diet is a kind of diet whereby you decide as an individual to go back to the drawing board and choosing those forms of diet that enhance wellness. To achieve this wellness, there is a diversity of things you need to do. The first thing you must focus on is actually eating given foods and at the same time avoiding others by all means. As a matter of fact weight loss is something you will have your eyes peeled at. Carrying out some simplified forms of exercises will go a long way in assisting you obtain the wellness you are looking forward to. Those exercises are part and parcel of the primal diet.



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Why The ABC Diet Is So Popular

It is important to start by stating what ABC stands for. ABC is an abbreviation that stands for The Ana Boot Camp diet. This kind of diet makes it possible for you to gradually cut down on your intake of calories without necessarily having to put your body on the starvation mode. As a matter of fact you just hit a certain mark in your weight and it brings you great discomfort. The intake of the ABC will be very helpful. It steps in and speeds up the metabolic rate. Well, one thing that is for a fact is that a slow metabolism is not in a position to effectively process the amount of calories that your body takes in. The remarkable popularity of the ABC diet is built on the perception that it is able to boost metabolism and thus facilitating a much faster process of cutting down calories.



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Why The AB Diet Is The Best Around

The fact that the Ab diet is the best diet around is indisputable. It is so since it is the one kind of diet that has uncountable benefits in the general health of the human body. To be able to understand the Ab diet quite well, it is much better to look at some foods that fall in this category. Coconut oil is the first kind of the Ab foods. What are the benefits of the coconut oil to the human health? Coconut oil consists of medium chain triglycerides. These triglycerides are handled by the body in a rather different manner as compared to the rest of the fats. As a result the human body is in a position to utilize them much faster than the other fats. This therefore means your body will keep going on and on regardless of the fact that you might be having a low carbohydrate intake in your system.



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The Benefits of a Japanese Diet

Have you ever asked yourself why the Japanese tend to live much longer than the people in the western countries? Look no further. It does not require rocket science for you to understand the reason behind that. It is pretty simple-the Japanese diet! The Japanese are known to be very clever in the way they choose the foods they consume. Unlike most of the people in the west who will settle on foods on grounds of their tastes, the Japanese will always eat the kind of food that is good for their bodies in terms of nutritional value. Eating suitable foods goes a long way in increasing your life span. What are some of the Japanese diets and how do they help your body?



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Why You Should Choose a Healthy Lifestyle

This is usually the time of year that the yo-yo dieting begins. It is called yo-yo dieting because people go on their diets in January, in the hopes of losing weight before their summer holiday.



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Trying a Diet Delivery Service? Here Are 3 Things You Need To Know First!

Diet delivery services are a great, convenient and fast way to lose weight. But how do you know which one will really work for you? Here are 3 things you must know before you buy!



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Some of the Best Ideas for a Home Business

In this day and age, more people are looking for ways to work at home because it costs them too much money to get to work and when they get there, their job isn't safe anyway. It is a lot harder to get a job when compared with going into business for yourself.



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How You Can Learn To Burn Fat Fast

If you are tired of looking the way that you do, and you would like to shed the pounds that you have been carrying around with you then you should follow these simple steps to help you. Many people want to know how to burn fat fast and they are continually taking the wrong steps towards succeeding. Here are a few tips and tricks that you should follow.



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I Need Help Losing Weight For Free

If you have ever thought to yourself, "I need help losing weight for free", you can rest assured that you are one of many people who are struggling with the same issue. The weight loss industry is a lucrative one that has convinced people they need to purchase expensive concoctions, gym contracts and equipment to be able to shed those extra pounds, but this simply isn't the case. If you are looking to lose weight, there is a much simpler way to accomplish this:



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Weight Loss Tips: Powerful Tools To Shift Mindset for Weight Loss Success

Being able to cause an immediate shift in your mindset from negative to positive takes practice. Being a Master of deleting out negative thoughts, beliefs, conversations and actions as quickly as possible will greatly increase your weight loss success or any other success in your life.



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Stop Fighting Stress Cravings and Lose Weight Effortlessly With Mindfulness

No time for stress reduction. In other words - no time for self-care. Most women only deal with the effects of chronic stress, like stress eating and weight gain and ignore the ongoing causes. What if you could overcome mindless stress eating and stress-induced cravings an lose weight with ease?



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Weight Loss Tips: The Ultimate Resolution - New Choices for Weight Loss Success

Weight loss conjures up so many thoughts. Some look at their extra pounds as an enemy that you have to fight with. You find yourself getting fully suited for battle. End result? Lots of struggle and a lack of weight loss success. What if there was another way? What if there was something new that you could do and it would bring more ease. Get ready to discover some great weight loss tips while shifting your perception of what may make the biggest difference for you to be successful once and for all.



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The Unique Weight Loss Programme That Everyone Should Follow

If you're an avid dieter, you have probably tried just about every weight loss programme on the market and still come up with nothing. Most people will spend their lives on a diet without actually reaping any rewards for their hard work, and if they do, the results tend to be short lived. Instead of putting yourself up for failure, it's time that you followed a routine that actually works.



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Paleo Diet - 3 Ways the Paleo Diet Lifestyle Can Help You Lose Weight and Feel More Energetic

The Paleo Diet was the most popular searched for diets in 2013 according to online trends. It is therefore not surprising that it is predicted to once again be the one diet that many people are looking to follow in 2014 in their search for natural weight loss and improved health. The Paleo lifestyle has undoubtedly gained popularity due to its extraordinary results in terms of losing weight and improving people's health and zest for life.



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New Years Weight Loss Resolution: 4 Strategies That Will Help You Achieve Your Goals This Year

There are a number of ways to lose weight at the beginning of the New Year that can be effective short term and long term with mixed results. However you need to address 4 different plans:



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Losing Weight Tops 2014 New Years Resolution List Again

Losing weight still tops the New Years resolution list in the U.S as people endeavor to make positive changes to their lives in what is now the most collectively obese country in the world. Smoking's fallen from second to third and is overtaken by volunteering but losing weight still proves to be the sought after challenge as losing as little as 7-10% of your body weight can make a drastic improvement on your health - however long this may take to achieve.



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Top 5 Foods to Avoid Now for Fast Weight Loss

Some of the best tasting foods are actually considered the worst when it comes to fat and calories. Thus, if one wants to achieve fast weight loss then he or she should consider the foods that to eat carefully.



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These 3 Diet Mistakes Will Stop You From Losing Weight

You are probably making some significant diet mistakes if you have tried a whole variety of different weight loss methods one after the other and had no success. Here are 3 major diet mistakes that cause many people to give up on their diet program and fail to reach the weight loss that they wanted.



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Is Protein Deficiency Sabotaging Your Weight Loss?

Protein deficiency is common among women and can sabotage a weight loss and fitness regimen. If your goal is to get in shape and lose weight than it's important to make sure you are eating protein following an intense workout. Lethargy and tiredness are just two symptoms which may be caused by protein deficiency.



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Weight Loss: The Proper Mindset for Success

Do you know the number one word that will prevent you from achieving your weight loss goals - or any goal, for that matter? It's a small word, but one that packs a lot of power... unfortunately, its negative power. It's the word "can't".



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What Is The Shakeology 3 Day Cleanse?

If you know about any of the Beach Body products there is a good chance you have heard of the Shakeology 3 day cleanse. And like thousands of other fitness lovers you are probably trying to figure out what its all about.



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Pills for Weight Loss With High Quality-Different Types of Pills for Weight Loss Explained

How many times have you considered using pills to lose weight? Did you think that this would be a really fast and easy way to get rid of the extra weight that you have been carrying around? There are a lot of people that believe they can simply take a pill and wait for the pounds to fall off. The fact of the matter is that this is still an artificial way of getting rid of extra pounds. When it comes to slimming down you will find that there are some very natural ways to do this. Here are a few ways to do this.



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Paradigm Shift: Weight Loss As a Team Sport

Tis the season - we make New Year's resolutions which are usually long forgotten by Valentine's day adding to our self fulfilling prophecies of "see I tried and I can't". I am convinced learned helplessness is a form of self inflicted terrorism - but the good news here is we can replace what we have learned - with higher learning so to speak. But this is NOT an easy task on our own - a group setting, a personal power pack can help us accomplish feats which have traditionally been a source of frustration creating a seemingly impermeable membrane to success.



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Obesity - Discover the Actions You Must Take to Avoid It.

Find out how to fool your body into allowing you to make the changes necessary to avoid obesity. Then use your body's natural reluctance to change to help you stay slim.



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Venus Factor - Fat Loss for Women

Fat loss and weight loss have always been a constant struggle for woman and America is still the top nation when it comes to obesity and health issues. The core issue of women struggling to lose fat is the Leptin hormone.



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Why Women Hate Lifting Weights to Lose Body Weight (And What Other Options Deliver the Same Results)

The majority of women I have talked to in the fitness club say that lifting weights is not for them. It's unfortunate, because this form of strength training is a major fitness and weight loss accelerator, especially for women over 50 who have difficulty dropping pounds. This article discusses several ways to accomplish the benefits of lifting weights without hitting the health club weight room (or the resistance machines).



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The Fast Lane to Burning Body Fat

This article contains tips on how to burn body fat and how to keep it off permanently. This information will serve you as a guide to start on the way to a healthy beautiful body.



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Losing Weight Is About The Food You Eat

Losing weight is something many people strive to do, yet most never manage to maintain any weight loss for too long! But why is this? Learn how food contributes to your weight as well as learning the best ways to lose weight and keep it off!



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New Diet Disguised As A "Lifestyle" Change

If you want to lose weight, and have been told that you need a "lifestyle change", that's the equivalent of a life sentence in Diet Prison. Why can some people eat anything they want, and others gain weight, seemingly, by just looking at it?



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What Will You Gain When You Lose or Why You Need to Keep Remembering the Benefits of Weight Loss

Interested in losing weight permanently? This article explains the importance of answering the simple question, "What will you gain when you lose?" and how it will impact your weight loss journey.



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The Right Weight Loss Formula

Most people find themselves lost in their search for the best solution to solve their weight problem. More often than not, they are left frustrated and disappointed after trying out tons of ways and yet still wasn't able to even lose a single inch. Probably one of the reasons why they kept on failing is because they are misguided with the tons of information they get on TV, magazines and on infomercials. These people usually fall prey upon the many marketing schemes that big companies that produce weight loss products.



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Top 15 Habits for a Healthy Lifestyle

Habits can be helpful or they can be obstacles in our way. These tips can help you develop new empowering habits that will help you develop the healthy lifestyle you deserve.



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Why Don't Crash Diets Work?

Crash diets are started by many frantic people at the start of a New Year. The appeal is that people think they can lose a lot of weight in the shortest possible time.



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Weight Loss Success With A Wellness Coach

You want to lose weight. You have options. You could try a traditional weight loss program and count points or calories. You could use a prepackaged meal plan. There's the two meal replacement shakes a day and one healthful meal. You could hire a personal trainer or buy a gym membership or both. One underused option that's now becoming news on the corporate circuit could be the solution you're looking for now too. Recent escalating health care costs have employers actively seeking ways to keep claims down and encourage better health habits among their employees. In the end not only will they benefit from reduced claims but from enhanced productivity, alertness, moral and less absenteeism. How could you benefit from a wellness coach and why might you seek one instead of other options if you want weight loss? Read on for answers.



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Tips for New Year's Goals For All Year Success

Contemplating a change? Want to lose a few pounds? Are you going to vow to get to the gym more regularly? You're committing to eating better? This is not the first time you've set goals. In fact, this may not be the first time you've set this very same goal. Let's dissect it and make it better. The traditional problem with goal setting around an outcome that involves behavior is that we focus on outcome and ignore the actions. If for instance, you wish to lose 10lbs. this month: you may break that into weeks and tell yourself that's 2.5lbs. each week. You may indeed begin to exercise and declare that you're going to "eat better." What's wrong with that picture? First, this is a very common goal setting mistake.



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Is Raspberry Ketone Drops For Weight Loss For You?

Raspberry ketone drops is just one of the many weight loss supplements that promise fast and effective results. These supplements have been made available in the health and wellness community because of the growing need of people to maintain healthy weight. But with the hundreds of supplements to choose from, deciding which one to choose can prove to be challenging.



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Weight Loss: Why New Year's Resolutions Don't Work

If you are like most people who made a resolution for the New Year, you have resolved to lose weight. Unfortunately, if you are like most people, you will fail to keep your resolution. Most of us have gone on diets and lost weight. But, most people gain back more than they lost. Don't set a vague resolution that has no power to motivate you when the going gets tough. Really lose the weight this year -- and keep it off!



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Four Typical Mistakes To Avoid When Picking The Best Garcinia Cambogia Brand For Weight Loss

Choosing the best Garcinia Cambogia brand can be challenging for consumers with many brands competing in the marketplace. This article presents four simple checks you can make when deciding on your Garcinia Cambogia Extract.



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Impressive Ways for Losing Weight Easily

Weight lose is a fact of burning calories from one's body. It's important to gain a healthy body for both men and women. If one is having overweight in his or her body it may harm his health slowly.



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The Simple Reasons for Massive Obesity

Over the years I tried many different ways of eating there was a time I was on a mission to put on weight and had a tough time gaining weight it cost more money to gain weight than it did to lose weight. I came to the conclusion that extra bodyweight was really affecting my life in a bad way and I decided it was time to lose some weight and managed to lose 85 lbs in 5 months just...



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Twenty Weight Loss Tips for 2014... To Infinity and Beyond!

Made yet another weight loss resolution for 2014??? Chances are, you haven't seen a list anywhere close to this one - I have tried to cover the most common oversights - we are digging below the calories in calories out, gym X number of times per week, eat like a rabbit prescription. We are going to provoke a good hard introspective look at ourselves and our behaviour. Not an easy task... to succeed here - you have to dare beyond your comfort zone! Don't just try and think outside the box - ditch the box! Nothing builds mental fabric better than adventuring beyond the comfort zone and proving success!



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