If your main concern is losing weight, then only making a firm commitment to eat healthier and exercise regularly will cause the change that's sought. Take it a small step at a time. Don't feel as though you must live the perfect healthy life on day one. Learning how to reduce belly fat will be achieved when not only your food choices are taken into account but also the portion size at your meals.
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http://ift.tt/1jCo0RE
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