HIIT or Miss - Should You Be Doing Interval Training?

This article explains the benefits of High Intensity Interval Training (HIIT), and how it differs from steady state cardio. It explains how to perform an interval training workout and gives an example of a HIIT workout created by a Certified professional. If you're looking to burn fat and look your best, this is a must-read!



http://ift.tt/1uzZTug