It's been argued for sometime that by listening to your hunger intuitively, you can in fact lose weight effectively without avoiding what you love to eat. However you have to really understand how you feel after say you've just had a Big Mac. Do you really feel pleasantly satiated for the next 2 to 3 hours or do you experience a pleasurable peak in energy followed by a trough shortly after?
http://EzineArticles.com/8177702
http://EzineArticles.com/8177702
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