The Fastest Way to Lose Weight Is Not The Best Way to Lose Weight

I know that does not win me a popularity contest -but it is the truth. In fact, research has shown us repeatedly over the years quick weight loss is usually the worse - a direct entry to metabolic mayhem. Once again, our bodies were designed by evolutionary advantage. In the world of survival of the fittest, rapid weight loss set off alarm bells... which meant lock down for fat loss... which meant fat storage at all costs, sacrifice all else.



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