Paleo Diet Principles

People in search of a healthy eating plan may be overwhelmed by the number of choices for meal plans out there. The Paleo diet takes its inspiration from the human ancestral environment itself, at least according to our hypotheses about that time period. Humans in the ancestral environment obviously didn't eat modern processed foods, but they may not have eaten any of the foods that we now associate with an agricultural lifestyle. Dairy products, bread, and grain products are agricultural in nature. To a large extent, the Paleo diet is about going back to our roots, so to speak.



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